An injury can stop your training for days, weeks, or even months. Training without injury is crucial and therefore, using protective wear is a must. Protective wear prevents injury by reducing the chances of being hurt or hurting your partner during intensive training sessions. Pacific Sports offers high-quality protective wear that successfully prevents hands, shin-ankle-instep, feet, and upper body from being injured. Use Pacific Sports protective wear, prevent injury and train longer. [...]
Compression wear and Pascal’s law
Compression wear is widely used in medicine and sports. Although compression wear for medical purposes provides a different level of compression than those used for sports, nonetheless, both of them compress the part where it is worn. Compression wear and Pascal's law are closely related. Schuren & Mohr (2010) in a study on Pascal's law and the dynamics of compression therapy concluded that Pascal's law can explain the dynamics of effective compression therapy. [...]
Practice barefoot or wear Taekwondo shoes?
Taekwondo is traditionally practiced barefoot then why wear Taekwondo shoes? There are many reasons suggesting that you should wear Taekwondo shoes. All the following are reasons as to why you should wear Taekwondo shoes for your Taekwondo training. However, try to practice both barefoot and with shoes, so that you are comfortable in either situation. [...]
Can Muay Thai shorts be worn in Kickboxing or MMA?
Muay Thai, Kickboxing and MMA, are all performed in shorts, which logically means that they can be interchanged. Due to certain differentiations, usually Muay Thai shorts are worn only for Muay Thai; Kickboxing shorts are worn only for Kickboxing; and MMA shorts are worn only for MMA. Nonetheless, they can be used interchangeably, and Muay Thai shorts can be worn in Kickboxing or MMA, depending upon personal preference and style. [...]
What to look for in kicking shields?
Kicking shields also known as kicking pads or multipurpose pads, are a must to improve strikes, as they help to develop speed, power, and technique. There are many benefits of a kicking shield like they can be used not only for kicks, but also for punches, knee and elbow strikes. They also provide an opportunity to know how it feels to hit a real target. But there are many kicking shields in the market and before buying one, you should know what to look for in kicking shields so that you can take your striking prowess to the next level. [...]
Japanese, Kata, or European cut gi?
A gi comes in three main cuts, namely Japanese, Kata, or European. All of them are a gi having an uwagi (jacket), a shitabaki (pants), and an obi (belt). The cuts are differentiated by the jacket and the pants, while the belt is the same for all the cuts. [...]
Pacific Sports gel hand wraps and MMA gloves
Pacific Sports gel hand wraps and MMA gloves offer excellent protection for the hand, fingers, knuckles, and the wrist. They are extensively used for intense punching, sparring, and grappling MMA practice sessions. [...]
Benefits of wearing a compression wear / rash guard under a Gi
On the top, under the Gi jacket, the items to wear that may be combined as per individual requirement, are breast guard, sports bra, T-shirt, compression shirt, and rash guard. While on the bottom, under the Gi pants, the items to wear that may be combined as per individual requirement, are groin guard, underwear, compression shorts, athletic shorts, and compression pants. Wearing these items in any preferred combination is beneficial. Pacific Sports offers high-quality compression wear and rash guards that may be worn under a Gi. The benefits of wearing a compression wear / rash guard under a Gi are numerous. [...]
Need only a gi jacket, or a gi pant, or a gi belt, but not the complete gi?
Need only a jacket, or a pant, or a belt, but not the complete gi? Don't worry, we've got you covered. Many times, while practicing Taekwondo, Karate, Judo or Jiu-Jitsu, the gi is fine, but just the jacket or the pants needs to be replaced. Again, if there is a promotion then only the belt needs to be changed. Pacific Sports offers high-quality Gi Jackets, Pants, and Belts that can be bought individually, so that you don't have to buy the complete gi. [...]
Pacific Sports high-quality shin-ankle-instep guards
The shin bone is in the front of the leg, and it is vulnerable in all martial arts. During kicks, the ankle and the instep may also get hurt. Therefore, protecting the shin, ankle, and the instep is important for a martial artist. Protection leads to no or fewer injuries that enables the martial artist to lessen time spent in recuperating. Pacific Sports offers guards that protect the shin, ankle and the instep. Pacific Sports high-quality shin-ankle-instep guards offer excellent protection, so that the martial artist can without any worry pursue Karate, Taekwondo, Muay Thai, MMA, Kickboxing, or any other combat sport. [...]
Pacific Sports Taekwondo Shoes for Poomsae and Kyorugi
Poomsae (patterns) and Kyorugi (sparring) need shoes that can facilitate the various types of martial movements. Pacific Sports offers high-quality Taekwondo shoes with white or black sole, specifically designed for Poomsae and Kyorugi. [...]
Taekwondo Paddle Drills
Taekwondo Paddle drills improve the performance of any Taekwondo practitioner. The paddle is held by a training partner, who may hold it stationary or may move it around. The drills are usually designed by the instructor according to the progress of the student; however, few popular drills are given below. [...]
Differences between Muay Thai, Kickboxing, MMA and Compression shorts
Shorts for Muay Thai, Kickboxing, MMA and Compression wear are exclusively designed for their respective usages. Due to this exclusivity, there are some differences between them; however, they can be used interchangeably depending upon personal preference and style. Although they are all shorts, yet the major differentiating factors are length, material, cut, design, fit, and functionality. [...]
Everything you need to know about compression wear
Pacific Sports compression wear features tops, pants, and shorts, for both men and women. They are excellent for all types of sporting activities like martial arts, gym & fitness, cross-training, running, and more. [...]
What to do with an old gi?
Wearing your old gi, you went through intense training, improved your skill levels, and attained higher belts. It has seen your feeble punches turn into boards-breaking powerful punches, and your slow kicks into lightning fast kicks. So, naturally there is a sentimental value attached with your old gi and you don't want to simply throw it away. But for your competition, or you have earned a higher belt, or simply because the gi is torn, you need to have a new gi. You can always buy a high-quality new gi from Pacific Sports, but what to do with the old gi? Here are some possible suggestions. [...]
Level up your Muay Thai training with Pacific Sports gear
High quality Pacific Sports gear can level up your Muay Tahi training. With excellent Pacific Sports Muay Thai shorts featuring traditional Thai lettering and motifs, your determination will improve considerably. Your punches will become more accurate when you hit Pacific Sports focus pads with Pacific Sports gloves designed especially for Muay Thai. Combine it with Pacific Sports shin guards and you can practice powerful kicks on Pacific Sports kicking shields without getting hurt. Pacific Sports gear will make your Muay Thai training more intense and take it to the next level. [...]
How to make a martial arts uniform (gi) last long?
Martial arts require intensive and rigorous training, which takes a toll on the martial arts uniform (gi). A martial artist needs to keep the gi in a good condition so that it lasts long. But how to make a martial arts uniform (gi) last long? In brief, taking good care of the gi would make it last long. However, few other important points should also be considered, so that the gi can last a very long time, for years and years of training. [...]
Focus mitt drills
Focus mitt drills are used for training punches. The trainer holds the focus mitts or focus pads, while the student wears gloves. With the gloves, the student punches the focus mitt held by the trainer. The trainer receives punches on the focus mitt but can also use the arm holding the focus mitt as if throwing punches, which simulates sparring. The punches thrown with the focus mitt by the trainer are evaded by the student with slipping, rolling, weaving, or shuffling techniques. In this manner, the student can practice both attacking and defensive moves with focus mitt drills, using focus mitts, focus pads, and gloves. [...]
White, Black, Blue, or Red Gi?
Nowadays, a gi comes in various colors, with the most common being white, black, blue and red. So, which gi color should you buy? This article answers some questions that might help you to determine the right color for your martial arts practice. [...]
How to hold focus mitts
Training with focus mitts is not just about throwing punches and hitting the mitts. If the mitts are incorrectly held, then upon impact, the wrist or the hands of the puncher or the mitt-holder may get hurt. The following points should be considered while holding focus mitts. [...]
The MATS feedback method for training
In any physical activity, be it martial arts, sports, or physical fitness, feedback from trainers is essential. Trainers follow different ways of providing feedback; however, the MATS feedback method is widely used by trainers all over the world. MATS is an acronym for Motivating, Actionable, Timely, and Specific. [...]
How to buy Taekwondo Shoes Online
Buying Taekwondo shoes online is much the same as buying any shoes online. The main thing to check is can you return them if they don’t suit your needs or fit correctly? [...]
Why buy a Pacific Sports gi?
Pacific Sports gi is the first choice of amateurs and professionals alike all around the world, because it provides several outstanding features and benefits. [...]
Pacific Sports compression wear
Pacific Sports compression wear features tops, pants, and shorts, for both men and women. They are excellent for all types of sporting activities like martial arts, gym & fitness, cross-training, running, and more. A compression wear compresses the surface of the skin and thereby exerts a surface pressure on the body part where it is worn. Due to this balanced pressure, blood flow is accelerated, and the affected muscle groups obtain more oxygen, which prevents fatigue and enhances faster recovery. [...]
Women Compression Tank Tops
Wearing a compression tank top can provide several benefits for women engaged in various activities, ranging from exercise and sports to post-workout recovery. It can provide improved muscle support, increased blood circulation, enhanced performance, faster recovery, temperature regulation, injury prevention, psychological benefits, and more. [...]
Pacific Sports Taekwondo Equipment
Pacific Sports Taekwondo equipment takes care of all your Taekwondo training needs right from uniforms to paddles to shields to shoes. All are made to the highest Pacific Sports quality and are extremely durable. They are also easy to clean, so that they remain hygienic and germ-free. [...]
Light, medium, or a heavy-weight gi?
A gi comes in several weights from 8oz to 18oz, and they may be light-weight, medium-weight, or heavy-weight. The weight of a fabric depends on how the fabric of a gi is woven. A gi comes in different fabrics, which are normally cotton, canvas, or a blend of polyester-cotton. These fabrics can be woven in several different ways like plain weave, weft-faced weave, warp-faced weave, twill weave, satin weave, tapestry weave, weft patterning weave, twining weave, knotted pile weave and many more. Normally, a gi comes in single weave, double weave, gold weave, pearl weave, pearl plus weave, honeycomb weave and ripstop weave. [...]
A good mittholder needs a Pacific Sports focus mitt
For the practice to be effective, the mittholder must be good; and a good mittholder needs a good focus mitt. Mitt practice is done by practitioners of boxing, kickboxing, Muay Thai, Taekwondo, Karate, MMA, and other martial arts. Practicing with a mitt is required for learning how to punch, kick or use elbow and knee strikes. The trainer holds the mitt while the practitioner hits it. During this process, the trainer shows some tips on how the strikes can have greater accuracy, speed, and power. These tips are implemented by the practitioner until the practitioner gets it right. Hence, training with a mitt is strenuous and intense. Both the trainer and the practitioner put in a lot of effort in the training session. In order for the combined efforts of the trainer and the practitioner to be fruitful, the mitt has to be very good like Pacific Sports focus mitts. [...]
How to hold a kicking shield or a multipurpose pad
A kicking shield is a padded piece of training equipment and so it is also known as a kicking pad. Again, besides practicing kicks, it can also be used to practice punches, knee and elbow strikes, and thus, it is also known as a multipurpose pad. While holding the multipurpose pad, the partner should not get hurt from the power of your kicks and punches. For this reason, the following general guidelines may be followed: [...]
Pacific Sports kickboxing shorts for competition
Pacific Sports shorts are designed to withstand the high pressure of kickboxing competition. The fabric is polyester or a blend of polyester with silk or satin, which makes it extremely strong and long lasting. The stitching is doubly reinforced at pressure points areas, so that fast kicks can be easily delivered. The sides are cut suitably to provide full range of motion. Moreover, they come in attractive colors and styles to suit every type of kickboxing competition. [...]
Is Lycra and spandex the same?
Yes, there are the same. Sometime in the 1950s, the DuPont Corporation developed an elastomeric polyurethane fibre (polyether-polyurea copolymer) and branded it as "Lycra". Lycra is also known as elastane, spandex, Numa, Spandelle, and Vyrene; however, all these have the same polyurethane fibre and thus, they are different generic or brand names for the same fibre. This fibre has great stretchability and expands quite a lot; thus, sometimes it is said that the word "spandex" is an anagram of the word "expands". Spandex or Lycra adds itself easily with polyester, or nylon, or hemp, or cotton, or wool. Pacific Sports offers high quality compression wear made from a blend of polyester and Lycra. [...]
How to clean MMA gloves
Pacific Sports MMA gloves are exclusively designed for Mixed Martial Arts, so that punching and grappling moves can be powerfully executed. After an intense MMA workout, it is obvious that the gloves become dirty due to sweat, dust, and bacteria, which makes the gloves unhygienic, and they also smell bad. Therefore, it is necessary to clean the gloves, so that they remain bacteria-free and last a very long time. Pacific Sports MMA gloves are very easy to clean in few simple steps only. [...]
How to sew a martial arts uniform (gi) yourself
A gi (also known as a dogi, or a keikogi, loosely translated as “practice clothes”) is a martial arts uniform that is worn by practitioners of Taekwondo, Karate, Judo, BJJ, and more. A gi consists of a jacket (known as “uwagi”), pants (known as “shitabaki” or "zubon"), and a belt (known as an “obi”). To sew a gi yourself, you need to make the jacket, the pants, and the belt. [...]
How to fold a Gi in a traditional Japanese way?
A gi can be folded in many ways; however, traditionally in Japan it is folded either in a rectangular/square way or a round/circular way. In Japan, these methods are known as: Shikaku oritatami gi (shikaku=square, oritatami=folding/folded, gi=martial arts uniform), Nagashikaku oritatami gi (nagashikaku=rectangular), and Marui oritatami gi (marui=round/circular). Generally, martial artists in Japan, fold their gi in any of the above ways. [...]
How to adjust a gi for a Karate Kata
For a Kata, the Karate gi needs to look good and feel good, which in turn, generally makes the execution of the Kata also good. The gi may be adjusted as given in the following steps: [...]
How to break in Taekwondo shoes
A new pair of shoes feels nice but getting blisters from shoe bites certainly does not feel nice. But new shoes do bite and therefore breaking in the shoes fast is required, so that wearing the shoes can be an enjoyable experience. Like all other shoes, Taekwondo shoes also need to be broken in. [...]
What to look in Muay Thai, Kickboxing, MMA shorts
Shorts are worn by martial artists practicing Muay Thai, Kickboxing and MMA. Muay Thai and Kickboxing shorts are similar in that they both are shorter and loose to allow for easy kicking, while MMA shorts are somewhat longer and tighter. [...]
Pacific Sports Training & Protective Gear
As a martial artist you already know the importance of having the right training gear to get the most out of your training sessions. From paddles to gloves to kick shields and everything in-between, having high quality training and protective equipment, lets you reach new levels of performance. [...]
Why use rash guards in martial arts?
Rash guards are a popular item in sportswear and are used by athletes across a range of different sports, from martial arts and football to surfing and swimming. In martial arts, rash guard have several uses. Rash guards prevent chafing, sunburn, skin irritations, and provide numerous other protections. Because they are made from spandex, or polyester, or nylon, or a blend of these materials, they lightweight and comfortable, yet strong and durable. They can be long-sleeved or short-sleeved, and often feature UV protection as well as anti-microbial properties. Rash guards are an essential part of any athlete's wardrobe, as they provide an extra layer of protection against the elements while still allowing for maximum flexibility and movement. [...]
Benefits of a kicking shield in Taekwondo
Taekwondo is a Korean martial art that focuses on using kicking techniques to defend oneself. A key tool for training and developing kicking skills is the kicking shield, which is a large, padded device that is held by a trainer or training partner to serve as a target for kicks. There are innumerable benefits of using a kicking shield in Taekwondo training. The first and most obvious benefit of using a kicking shield is improved accuracy and power. Kicking shields are typically larger and thicker than traditional targets, which allows practitioners to better focus on their kicking techniques and build up power as they practice. This is especially important for Taekwondo practitioners who rely on powerful kicking techniques to defend themselves, as the shield provides a more realistic target that accurately represents the human body. [...]
The importance of wearing a gi
In martial arts like Taekwondo, Karate, BJJ, and Judo, a uniform is known as a "gi". The design of a gi has its roots from traditional Japanese attire and it consists of a jacket, pants and a belt. The importance of a gi lies in the fact that it is both functional and symbolic. [...]
How to wear a Gi
A gi (also known as a dogi, or a keikogi, loosely translated as "practice clothes") is a uniform that is worn to practice traditional martial arts like Taekwon-Do, Karate, Judo, BJJ, and other martial arts. They are designed for providing comfort, while allowing for a full range of motion, so that dynamic movements involving stances, punches, kicks and other martial exercises, can be easily executed. A gi comprises of pants (known as "shitabaki"), a top that is wrapped around (known as "uwagi"), and a long fabric belt (known as an "obi"). The belt holds the top and also shows the skill level attained by the practitioner. [...]
Pacific Sports Multipurpose Pads
A multipurpose pad is a training equipment to practice multiple types of strikes. It can be used to train in any type of martial art. It is held by one partner while another partner delivers powerful kicks, punches, knee and elbow strikes to it. The multipurpose pads are hit thousands of times and Pacific Sports multipurpose pads last hundreds of innumerable toughest training sessions. [...]
Kicking practice with a focus paddle
A focus paddle is great to practice the timing, distance and accuracy of kicks. The top of the focus paddle is shaped like a tennis racket and this is the part that is kicked. The bottom is a handle which can be held firmly by the holder of the focus paddle. In case the kick is forceful then the paddle can be knocked out of the holder's hand, and to prevent this from happening, a long string loop made of cotton or elastic is provided, through which the holder can slide the hand before holding the handle. The string loop can also help to hang the paddle when it is not in use. [...]
Training with Taekwondo shoes
Traditionally, Taekwondo is practiced barefoot and in competitions, generally shoes are not allowed. Thus, training barefoot has the advantage of obtaining the sensitivity of the feet coming in contact with the floor, and thereby getting the real feel of a competition. However, there are many reasons why Taekwondo shoes should be worn during training. Taekwondo shoes are special types of shoes, because they have soft upper leather, laces to tie for a secure fit, and a pivot point on the sole to enable easy turning for executing various types of spinning kicks. Training with Taekwondo shoes has several advantages. [...]
Muay Thai and Kickboxing Shorts
Shorts are used in both Muay Thai and Kickboxing, however the shorts are slightly different as they serve different functions. Although Muay Thai and Kickboxing share some common features, yet they are two different kinds of martial arts. Kickboxing uses punches and kicks by employing 2 hands and 2 legs, therefore it is an art of 4 limbs. Whereas, Muay Thai uses punches, elbows, knees, and kicks, employing 2 hands, 2 elbows, 2 knees, and 2 legs, therefore it is an art of 8 limbs. Additionally, Muay Thai also uses grappling techniques. [...]
Pacific Sports Kickboxing Shorts
There are many types of shorts but kickboxing shorts are different. They cater to the individual needs of the sport. Pacific Sports kickboxing shorts are exclusively designed and manufactured for kickboxing. These outstanding shorts offer a full range of motion, that enables complete freedom of movement. There is ample room for the thighs to move in all directions. Shorts are made from 100% polyester. Polyester is lightweight, yet extremely strong and these shorts can withstand the toughest training. They will last a very long time. Shorts are also made with polyester satin. Polyester makes the fabric tough, while stain gives it a shiny look and a soft feel. [...]
Must-haves for a martial artist
A martial artist may practice Taekwondo, Karate, Jiu-Jitsu, BJJ, Muay Thai or MMA, but there is always a need for the following essential and indispensable must-haves. A well-fitting gi that is comfortable, allows full-range of motion, absorbs sweat effectively, and is also long-lasting, is certainly a must-have. Pacific Sports offers excellent gi for Taekwondo, Karate, Jiu-Jitsu, and BJJ. A wide, long belt is a must-have. Besides showing the level of skill, a belt also functions to hold the jacket in place and protect vital pressure points of the body. Pacific Sports offers superb belts of all colours and also black belts specially made from premium cotton. [...]
Great Gi = Tough Training
A gi, besides being a visual statement of the level of skill attained, the martial art practiced, and its associated culture and style, also needs to be functional and comfortable. Even if an appropriate functional gi is worn, yet it needs to be comfortable, as an uncomfortable gi distracts attention and reduces performance. A great gi has a great fit, creates a great state of mind, has a great jacket, has a great pant, has a great belt, and has several great characteristics. A great gi is compulsory for tough training and thereby, it enhances performance in martial arts like Taekwondo, Karate, Jiu Jitsu, Judo, and BJJ. Every gi of Pacific Sports is a great gi. [...]
Consumer satisfying attributes of a gi
A study by Perry, A. & Lee, J. (2017) has found that consumers were satisfied with their current gi because of its quality, fit, and comfort. Whereas, while buying a new gi, they looked for functional and aesthetic attributes. Quality of the gi is a prime consideration. A high quality gi is durable, sewn well, should be fitting and be available in your chosen colour, fabric, and size. The stitching of the gi should be of high quality so that while performing complex techniques, it does not tear, especially at pressure points areas. Pacific Sports gi have heavy-duty double stitching at the seams. A full gusset in the pants allows room for deep stretches and high kicks without pulling at the seams. Gi made for Jiu Jitsu or BJJ, feature extra stitching at the knees, to enhance durability of the fabric. [...]