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Focus mitt drills

Focus mitt drills are used for training punches. The trainer holds the focus mitts or focus pads, while the student wears gloves. With the gloves, the student punches the focus mitt held by the trainer. The trainer receives punches on the focus mitt but can also use the arm holding the focus mitt as if throwing punches, which simulates sparring. The punches thrown with the focus mitt by the trainer are evaded by the student with slipping, rolling, weaving, or shuffling techniques. In this manner, the student can practice both attacking and defensive moves with focus mitt drills, using focus mitts, focus pads, and gloves. [...]  read more

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How to hold focus mitts

Round focus pads for martial arts

Training with focus mitts is not just about throwing punches and hitting the mitts. If the mitts are incorrectly held, then upon impact, the wrist or the hands of the puncher or the mitt-holder may get hurt. The following points should be considered while holding focus mitts. [...]  read more

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A good mittholder needs a Pacific Sports focus mitt

For the practice to be effective, the mittholder must be good; and a good mittholder needs a good focus mitt. Mitt practice is done by practitioners of boxing, kickboxing, Muay Thai, Taekwondo, Karate, MMA, and other martial arts. Practicing with a mitt is required for learning how to punch, kick or use elbow and knee strikes. The trainer holds the mitt while the practitioner hits it. During this process, the trainer shows some tips on how the strikes can have greater accuracy, speed, and power. These tips are implemented by the practitioner until the practitioner gets it right. Hence, training with a mitt is strenuous and intense. Both the trainer and the practitioner put in a lot of effort in the training session. In order for the combined efforts of the trainer and the practitioner to be fruitful, the mitt has to be very good like Pacific Sports focus mitts. [...]  read more

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Pacific Sports Focus Mitts

A focus mitt is a training equipment used in martial arts and other combat sports. It has a padding on the front and a glove on the back. The padding on the front serves as a target, while the glove on the back enables to hold the focus mitt securely. The concept of using focus mitts, in various forms, is seen since ancient times. Earlier, a training partner used to hold slippers or foot tongs or small pillows, which served as focus mitts, to absorb the shock from the strikes of a martial artist. Over time, several modifications took place and nowadays, focus mitts are made of high density foam covered by leather. A focus mitt is widely used throughout the world and is an essential training equipment in martial arts and other combat sports.  [...]  read more