A focus mitt is a training equipment used in martial arts and other combat sports. It has a padding on the front and a glove on the back. The padding on the front serves as a target, while the glove on the back enables to hold the focus mitt securely. The concept of using focus mitts, in various forms, is seen since ancient times. Earlier, a training partner used to hold slippers or foot tongs or small pillows, which served as focus mitts, to absorb the shock from the strikes of a martial artist. Over time, several modifications took place and nowadays, focus mitts are made of high density foam covered by leather. A focus mitt is widely used throughout the world and is an essential training equipment in martial arts and other combat sports. [...]